Search for “therapy” in the iTunes App Store, and you’ll get a slew of options from legit medical providers to virtual coloring books. That means not a chat robot, and not some kind of coach. Licensed therapists: The most basic requirement is that the service connects you to licensed therapists (states issue these licenses, confirming that providers have one of a variety of degrees that prepare them for this work).The New York Times has tips for both insured and uninsured individuals seeking a therapist, including soliciting personal referrals and asking about any therapy-related benefits associated with employee assistance programs. Increased nationwide demand for mental health services has made finding an available licensed therapist more difficult, both online and in person. We suggest that you use our recommendations of the best online therapy platforms to look for a therapist, but that you not consider them to be the final word on which service will provide you with the best health care. But we can’t guarantee you’ll find the right therapist through the service. We like that our top pick offers security and presents a unique interface that makes it feel most like a traditional therapy session.
Unlike text-based therapy services, video therapy is backed by peer-reviewed research and closely mimics an in-person appointment.
After putting in more than 75 hours of research over four years and trying appointments on six platforms, we recommend starting your search for an online therapist with Amwell. Online therapy services may even make the process of finding someone to speak with easier by expanding the number of licensed mental health professionals you can pick from, eliminating the need to go to a physical location for an appointment, and perhaps even reducing your out-of-pocket costs. When you can’t access a therapist in person, video appointments can be as effective. It’s so tricky being a person, and therapy can help.
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